Warming up for speed and agility
Are you getting bad information about warming up for speed and agility? There are all sorts of myths about a proper warm up. And there are all sorts of ways to cause athletes great harm with an incorrect warm up routine. At The Agility Training Institute internationally acclaimed fitness professional Rich Lansky has developed a proprietary four-phase dynamic warm up that prepares the athlete for optimum performance. Each phase in the warm up focuses on a proper progression to warm up the muscles, practice effective running form, wake up the Central Nervous System, and build ... Continue Reading