Enjoy the benefits of using improvised unconventional objects in your strength training
Exercises with improvised unconventional objects (e.g., sandbags, rockballs, and weight sleds) can really set your fitness practice apart. These exercises are a lot of fun and very challenging, but not so challenging that people can't do them. They have a great impact on the overall body. They challenge you in ways that fixed weight will never do, and provide simulation for real-life crises and situations. That's because they force the body to adjust to irregular shapes and uneven weight distribution. Most unconventional objects are easy and inexpensive to make, with materials like rock gravel and ... Continue Reading