INCREASE STRENGTH WHILE INCREASING JOINT STABILITY
“Frank DiMeo’s…program is a unique way to create stability for all joint areas involved, through movement during exercises. As a therapist, I try to achieve this with our therapy patients for joint stability for future injury prevention. This program would be an asset for all ages who want to increase their strength while increasing joint stability.”

Mike Braunco-Owner of Fitness and More, Inc., and Braun-Goodlander Rehabilitation and Fitness Services