Training for speed and agility
Training for speed and agility will give my athletes the edge they need to excel. I definitely recommend The Certified Speed and Agility Trainer program to anybody working in the fitness industry. It provides you with all of the tools you will need to design and effectively implement a program for your clients to increase their speed and functional strength.

Shawn Fcasni, MHSc, ATC, CSCS, PESPhiladelphia Phillies. Minor League Conditioning Coordinator